There's another heart risk out there that we all forget about but need to keep tabs on. -Triglycerides- Triglycerides are the most common type of fat in your body. Any calories that aren't immediately burned after eating-whether from fats, proteins, or carbohydrates are converted into this fat and stored as an energy reserve. Triglycerides circulate in the blood where they can stick to artery walls which contributes to plaque and heart disease.
It's important to get your levels checked, because even if you have normal cholesterol you may still be in danger of developing heart disease if your triglycerides are high. So talk you your doctor today about getting your levels checked.
Okay, so that was the bad news, here's the good news. Triglyceride levels can be controlled through diet and exercise! Yay! Limit high fat meals and drink less alcohol, which slows down fat metabolism. Avoid starchy and sugary carbohydrates and try some Omega 3 fatty acids like salmon and sardines. Working out 3 to 4 days a week for at least a half an hour can really help to clear the fat from your blood and will also help with lowering cholesterol. It's not an overnight fix, but exercising and eating right will significantly reduce your Triglycerides... It's a fact and it's easier than you think! More questions? Give me a call, you know my number.
